$222.00 USD

Anchor & Rise 1:1 Coaching for Mothers Ready to Thrive

Feeling Overwhelmed, Disconnected, or Stuck in Survival Mode?
Let’s bring you back to center; one breath, one session, one breakthrough at a time.

 

This is your invitation to come back home to yourself.
Experience powerful 1:1 somatic coaching designed to gently support you in reconnecting to your calm, your confidence, and your inner compass; especially in the messy middle of motherhood and personal transformation.

Whether you're navigating stress, burnout, or simply longing for more and this space is for you.

Don’t wait to feel like yourself again.
Step into the next version of your life, with support.

What you'll get:

🌺 4 Weeks of Personalized 1:1 Somatic Coaching

  • One-on-one weekly sessions (60 minutes) for 4 weeks using a blend of nervous system education, somatic practices, and holistic coaching tailored to your life. We focus on more than goals; we reconnect you to who you are becoming.

  •  📍 A Customized Regulation & Resilience Roadmap

    We’ll co-create a plan to help you shift out of stress and into steadiness; emotionally, mentally, and physically. This roadmap is designed to move you from “just getting through” to truly thriving.

    Guided Tools Between Sessions

    Access personalized somatic practices (like breathwork, EFT tapping, and nervous system resets), reflection prompts, and integrative journaling to help you deepen the work between sessions.

    🗓 Flexible Scheduling

    Choose session times that work for your life as a mom, partner, and human. Whether you need early mornings, weekends, or something in between. I’ll meet you there.

    🔒 Confidential, Trauma-Informed Support

    Every session is a judgment-free, confidential space where you’ll feel supported, seen, and held; at your pace, in your truth.

Apply Now to Begin Your Somatic Coaching Journey!

 

Disclaimer:

This program is a personal development coaching experience and is not intended to replace any therapeutic or mental health treatment. All results depend on your unique participation and engagement in the process.